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حيلة بسيطة لتقليل الشهية

28 نوفمبر 2019

أكل الخيار بين الوجبات من أفضل الوسائل التي تساعد على امتلاء المعدة و الإحساس بالشبع و يفضل تقطيعه إلى شرائح و تناولها كلما احس الجائع بالرغبة في التهام الطعام

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